By centerstrain
- Health TikToker Erika Rischko, 81, proves that it’s by no means too late to attempt one thing new.
- Rischko’s exercise movies began to realize traction initially of the pandemic, when gyms had been closed and TikTok surged in recognition.
- You’ll discover her pedaling out mountain climbers, bear plank climbs, and holding 30-second weighted planks.
Health TikToker Erika Rischko, 81, is proof that it’s by no means too late to attempt one thing new—and succeed. The mom of two and grandmother of 1 started usually figuring out in her mid-50s when her daughter signed her up for a neighborhood health club membership. Now, based on Good Morning America, she workouts twice a day, a number of days every week—and due to social media, her 100,000-plus followers can be a part of her.
“I’m actually honored and humbled that youthful individuals are being impressed by me,” Rischko instructed the outlet. “I like feedback akin to, ‘You’re so inspiring, life targets, couple targets, are you able to be my grandparents?’” She continued: “If I can change the stereotype of outdated individuals being boring or not being lively only a bit, that makes me very completely happy.” Her husband, who’s additionally 81, typically joins her on the health club and seems in a lot of her posts.
It’s secure to say that Rischko is extra than simply lively—she typically switches up her exercises, and he or she doesn’t skimp on depth. Should you scroll by her TikTok or Instagram web page, you’ll discover her pedaling out mountain climbers, bear plank climbs, and holding 30-second weighted planks. She’s all about sustaining her energy, and reminds followers that “each transfer counts—useful stability and energy coaching forestall falls and falls-related accidents.”
