By centerstrain
Should you cook dinner rice often, you have to be figuring out that it’s unattainable to get the precise amount that you will want. Invariably, you’re all the time left with some rice that didn’t get consumed. Many individuals maintain this apart to reheat for the subsequent meal. Some others simply throw it away. However what if we gave you one other, extra fascinating possibility? Sure, you need to use this leftover rice to create a mouth-watering deal with for your self. You simply should understand how. Right here, we reveal a easy twist that may remodel your leftover rice right into a gastronomic delicacy. The perfect issues is you can create this delicacy in jiffy with out spending hours within the kitchen. Serve it to your loved ones and associates and watch individuals queuing up for the recipe. All you want are some leftover rice, cooked black beans and crimson peppers together with the seasonings. This is the recipe.
Elements
- 1/2 cup cooked rice
- 1 cup cooked black beans
- 2 Mexican grey squash or zucchini, diced
- 6 inexperienced onions, sliced
- 2 teaspoons pepitas (inexperienced pumpkin seeds)
- 2 cloves garlic, minced
- 1 tablespoon chopped contemporary oregano
- 2 tablespoons apple cider vinegar
- Juice of 1 lime
- 1/4 teaspoon sea salt
- 1/2 teaspoon freshly floor black pepper
- 2 crimson bell peppers, reduce in half, cored, and seeded
Methodology
Mix the rice, beans, squash, inexperienced onions, pepitas, garlic, oregano, vinegar, lime, salt, and black pepper in a big bowl. Slice the crimson peppers into two halves. Fill the halves with the squash, rice, and bean combination. Prime with salsa or cheese and serve.
Serves 2 as a major dish or 4 as a aspect dish.
Per serving:
- 187 energy
- 16g protein
- 54g carbohydrate
- 13g sugar
- 3g whole fats
- 14% energy from fats
- 16g fibre
- 317 mg sodium
Supply: Energy Meals for the Mind by Neal Barnard, M.D./The Physicians Committee for Accountable Drugs
Picture for illustration solely
Picture supply: Getty Pictures
You may additionally learn:
- Navratri wholesome recipe: Sabudana Khichadi
- Navratri particular: The way to quick the wholesome method!
- Navratri particular: Minty Sanwa (faraal recipe)
For extra articles on Navratri, go to our Navratri Particular part. Comply with us on Fb and Twitter for all the newest updates! For each day free well being ideas, join our e-newsletter. And to hitch discussions on well being matters of your selection, go to our Query and Reply part.
