By centerstrain
Summer season is right here and there’s nothing extra essential than hydration, particularly for kids, as they usually have a tendency to achieve out for sugary drinks to beat the summer time warmth. Packaged fruit drinks and different carbonated drinks would possibly seem to be a good suggestion to chill down. Nonetheless, synthetic flavourings and different components make it a reasonably unhealthy choice. Furthermore, they’re additionally related to enhanced danger of sickness reminiscent of diabetes. Dad and mom can as an alternative go for the next 5 wholesome drinks for his or her kids throughout summer time which are full of vitamins and assist the physique to chill down.
Buttermilk
Buttermilk acts as a saviour throughout sizzling summer time days. This can be very useful as a result of it is comprised of yogurt and the drink acts a probiotic, filling up the intestine with good micro organism. This helps with correct digestion of meals, and retains the digestive system wholesome and free from digestion points. A pure probiotic, buttermilk is a wholesome potion for teenagers throughout summer time.
Lemonade
As an alternative of choosing prepared packets of lemonade, dad and mom ought to simply squeeze the juice from a lemon and mix it with water in addition to mint leaves. Add sugar and salt accordingly and serve it with ice. This drink is totally refreshing and energizing, and acts as an ideal antidote to the sweltering summer time warmth. Lemon additionally has the potential to cleanse the physique by eradicating toxins from it, and each mint and lemon help in digestion.
Coconut Water
Other than being a low-calorie beverage, coconut water is full of a whole lot of nutritional vitamins, minerals and antioxidants that maintain the physique nourished and hydrated. It additionally helps to spice up immunity and is a wonderful thirst-quencher for kids.
Mango Shakes
With the mango season simply across the nook, dad and mom ought to undoubtedly go for this drink. Mangoes are wealthy in potassium, nutritional vitamins, and fibers and a drink made out of it makes for the proper summer time recipe that’s each kid-friendly and nourishing.
Contemporary Watermelon Juice
Whereas the fleshy crimson fruit is nice to eat, slurping on its juice is equally pleasant. The drink is full of flavour and freshness, and it additionally helps to re-energize kids after they’ve been out enjoying within the solar. Watermelon juice additionally holds detoxing properties that may be useful for kids in the course of the summer time months.
However for hydration, water is the very best summer time drink, anytime, anyplace
Along with all these pure drinks, this can be very essential that kids have ample quantities of water as it’s the finest supply of hydration. Summers are a time for kids to take pleasure in their break from college and by serving to them have entry to more healthy food and drinks choices, dad and mom could be relaxation assured about their youngsters’ well being and wellness.
(This text is authored by Rohit Shelatkar, Health & Diet Knowledgeable and VP, Vitabiotics)
