By centerstrain
Whereas on lockdown in an Alabama lodge with out entry to a health club, motion star Dolph Lundgren was compelled to plot his personal quarantine health regime with a view to preserve his muscle density as a lot as doable. Utilizing minimal gear, Lundgren got here up with a circuit coaching program that might assist him keep match and work the main muscle teams.
He lately shared his exercise, which simply requires a mini band and a resistance tube, in an Instagram publish.
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