Physique-weight squats are simple, proper? Do not be so positive. Learn to mix three variations of this basic train into one heart- and lung-busting exercise. You may discover it is a good way to complete off an intense weight-training session–or simply a good way to burn fats in your yard, basement, or lodge room. Able to attempt it? Click on right here to see the routine–you could uncover that the body-weight squat is the very best train you are not doing. And for full-color photographs and directions of 600 extra workout routines, together with tons of exercises and helpful health recommendation, try The Males’s Well being Huge Guide of Workouts immediately. It is probably the most complete assortment of workout routines ever created.
LADIES: There is a ladies’s model of the guide, too! Click on right here to see The Girls’s Well being Huge Guide of Workouts.
Click on right here to join the Train of the Week and different nice newsletters straight in your inbox immediately!