By centerstrain
It you could have a health tracker, you understand the magic step quantity. Most trackers suggest getting in 10,000 steps per day to maintain up a wholesome stage of exercise. However what in case you add one other zero to that quantity?
In a latest video posted to YouTube, health and problem fanatic Steven walks 100,000 steps in 24 hours. It sounds easy sufficient, however it’s really a problem even the fittest individual would wrestle to finish.
“Ever since I started utilizing a FitBit to trace my steps, I at all times questioned how troublesome it will be to stroll 100,000 steps in a single day,” Steven writes within the video caption. “For the final two years, I’ve tried to get in at the very least 15,000 steps in on daily basis. Many days I’d be capable of beat this mark, attending to the 20,000, 25,000, 30,000, 35,000, and even the 40,000 marks.”
However now it was time to double (after which some) his private finest. Steven started his problem at midnight, weighing in at 197.4 kilos earlier than taking his first step.
“I discovered that I used to be capable of stroll about 6,000 steps and hour, which is a couple of three mile per hour tempo,” Steven writes.
By 8:40 a.m. Steven had walked the gap of a full marathon. And he was feeling it.
“At this level my physique was drained. My toes have been swollen, the shins simply harm, my decrease again ached, my neck and shoulder there tight, however I needed to attempt to get as a lot completed within the cool of the day as I might,” Steven writes.
Round lunch time, Steven cracked the 65,000 steps mark, taking a well-deserved break to relaxation a bit. But it surely wasn’t lengthy till he hit the streets once more to complete up the problem.
“This was simply essentially the most troublesome problem I’ve completed so far from an exhaustion standpoint,” Steven writes. “I discovered myself taking much more breaks now, however I nonetheless pushed on to perform this problem.”
And he did end the problem—with time to spare. Unlucky for him, Steven hit to 100,000 step mark when he was half-way round his neighborhood. He nonetheless needed to stroll house.
By 9:25 p.m., Steven returned house, formally ending the problem. Ultimately, he walked 105,453 steps in a single day, which turned out to be 53.5 miles. Sure, that’s the equivalence of two marathons. And he did all of it in 21 hours and 25 minutes.
Steven burned a whopping 5,370 energy within the course of, dropping a complete of 5.4 kilos throughout his “leisurely” stroll.
However earlier than you strap in your health tracker and strolling sneakers to attempt the problem your self, Steven has a sensible phrase of warning.
“I’d not suggest this problem to somebody who isn’t already strolling fairly a bit,” he writes. “My toes and legs have been already used to strolling quite a bit, however it was extremely troublesome nonetheless. It will be very straightforward to get injured making an attempt to finish this problem, so I wold suggest working your self as much as it if you wish to give it a attempt.”
